Sports Physiotherapist in Bursa Nilüfer
From injury to the field, from pain to strength. A personalised exercise programme — one-to-one, measurement-based, supervised throughout by a physiotherapist.
To call directly 0546 427 22 31
6+
Years of clinical experience
7
Certified methods
16
Treatment areas
1:1
One-to-one sessions
02 — Areas of work
Getting the injured athlete back on the field, making the healthy client stronger, giving the person in pain their daily life back. All three go through the same disciplined assessment.
Sport
Returning to the field with confidence — not because the pain is gone, but because you're ready.
Strength
Getting stronger without getting injured — with the right technique, at your own pace.
Clinical
Finding the source of the pain and giving you your daily life back.
04 — Process
The first session is detailed and systematic. The programme is decided only once the assessment is complete.
We talk through your complaint, your health history and any sport you play. Posture and movement are analysed; joint range of motion, muscle strength and muscle length are assessed. Specific neurological and orthopaedic tests are applied where needed, and any MRI or X-ray results are reviewed together.
Rather than standard protocols, a programme is built around you and your goal. Manual therapy, exercise therapy and other evidence-based physiotherapy methods are combined as appropriate.
The programme is updated as it progresses. For athletes, return to the field is considered complete once sport-specific movements can be performed with confidence; for other clients, it's complete once the risk of the complaint recurring has dropped.
In the gym
Rehabilitation doesn't end in the treatment room — it's completed in the gym.
Strength, loading and return-to-sport work is carried out in the clinic's own exercise gym.
01 — Let's meet
Fzt. Bilal Kara
Bilal Kara is a graduate of the Department of Physiotherapy and Rehabilitation at the Faculty of Health Sciences, Karabük University. With clinical placements and volunteer work that began during his degree, he now has around six years of clinical experience.
Since 2021 he has been seeing clients at his own clinic, offering personalised assessment and rehabilitation within the Private Health Professional Services Unit in Bursa.
Certified methods
Areas of expertise
Every visit starts the same way: a detailed assessment. The programme applied is decided after that, tailored to the person.
A measurement-based, one-to-one strength and conditioning programme supervised by a physiotherapist.
Injury rehabilitation and criteria-based return to play for athletes at every level.
Strength-focused rehabilitation for meniscus and ligament injuries, cartilage wear and the period after surgery.
Balance and strength-focused rehabilitation for sprains, ligament injuries, Achilles problems and heel pain.
The full ACL pathway: preparation before surgery through to a measured, test-based return to sport.
Hands-on techniques applied to joints and soft tissue, combined with exercise for a result that lasts.
An exercise-based, one-to-one physiotherapy programme for back pain and pain radiating into the leg.
A programme focused on posture and the deep neck muscles for pain spreading into the neck, shoulder and arm.
Curve-specific exercise and regular monitoring for spinal curvature and postural problems.
Mobilisation of soft tissue with stainless-steel instruments, carried out together with exercise.
Shock wave therapy for chronic tendon and heel complaints, used as part of the programme.
Elastic tape support that completes the programme for pain, swelling and posture.
Graded, measurement-based rehabilitation for joint problems and the period after orthopaedic surgery.
An evidence-based programme of graded exercise and pain education for widespread pain, fatigue and disturbed sleep.
A programme aimed at walking, balance and daily independence after stroke, MS, Parkinson's and brain injury.
Long-term support focused on independence and quality of life in cerebral palsy, muscle disease and spinal cord injury.
Manual therapy for jaw pain, clicking and locking, with the upper neck assessed as part of the same picture.
For heel pain that bites on the first step of the morning: shockwave, load management and a graded strengthening programme.
For pain on the outer elbow that flares with gripping: a graded tendon-loading programme that rebuilds grip strength.
For pain on lifting the arm, night pain and lost range: a programme that treats the whole shoulder girdle, not just the sore spot.
For night-time hand numbness and dropping objects: nerve gliding, splinting and load management without surgery.
A device-assisted manual technique aimed at reducing muscle tension through the sensory organ in the tendon.
For a neck that suddenly locks: fast relief in the acute phase, then work aimed at preventing recurrence.
For pain settling between the shoulder blades that builds through the day: a programme aimed at the source.
For pain travelling from the back into the hip and leg: assessment that identifies the source, then graded exercise.
For morning stiffness and spinal rigidity: a consistency-based exercise programme that protects mobility.
For muscle pain that knots, cramps and will not settle: manual work first, strengthening second.
For inner elbow pain that flares with gripping and bending: a programme that raises tendon capacity step by step.
For pain starting deep in the buttock and spreading down the leg, worse with long sitting.
For groin, outer hip and deep buttock pain: assessment that finds the source, then strength-focused work.
For meniscus tears, with or without surgery: graded rehabilitation that makes the knee trustworthy again.
Assessment that reads the X-ray finding correctly, plus exercise targeting the deep neck muscles.
An exercise-based programme aimed at reducing pain and increasing walking capacity in cartilage wear.
For back pain that persists without a clear imaging finding: a programme that looks for the source.
For a rounded back and forward head posture: a programme built on measured mobility and strength.
For a collapsing arch that causes symptoms: strengthening and load management, not routine intervention.
For a shoulder that will not move past a point: a patient, measured, stage-appropriate programme.
For a forward-slipped vertebra (spondylolisthesis), a non-surgical approach: trunk stabilisation and load management that reduce pain and instability.
A thin needle applied to trigger points in the muscle to reduce tension and pain and open the way for exercise.
05 — Client reviews
“I first contacted him around four years ago with severe lower back pain and problems related to a herniated disc in my neck. Over fifteen sessions he applied different techniques to different areas each time I went. Honestly, every session was a little harder and tougher for me. But the stretching work he did at the end of each session released the joints and muscles. That was probably my favourite part. Yes, my pain is gone and I stand more upright, but he also convinced and motivated me to keep up with sport after the sessions ended. Even though more than four years have passed, he has never cut off contact and still checks whether I'm doing my exercises. If I had to give a short piece of advice: if you value yourself, the nicest thing you can do is take a session with Bilal hoca. Even if you have no complaints at all, it's worth going just to treat yourself.”
“Bilal Kara is one of the best physiotherapists I've known... He treats you superbly; he really is an extremely attentive specialist. I had a herniated disc in my neck and loss of the neck's curve, and it came with dizziness. Thankfully I recovered. I recommend him to everyone, and I do. I'm glad we met.”
“Bilal hocam is one of the best physiotherapists in Bursa, I had a shoulder problem, thankfully he fixed it”
Clinic and gym
The treatment room and the exercise gym are under the same roof. The move from clinical care to strength work happens without a break.
Frequently asked
The first session is given to assessment: we listen to the history of your complaint, review any imaging you bring, then measure joint range, muscle strength, balance and movement. The programme is written from those measurements and goals are set together.
The first step is a phone call. Let's talk through your situation and work out together whether it's a good fit.
Or call directly 0546 427 22 31
