Carpal tunnel syndrome develops when the median nerve is compressed inside a narrow channel at the wrist. Its most typical sign is numbness that wakes you at night and eases when you shake the hand. Studies in this field have repeatedly shown that non-surgical treatment can help substantially in the early and moderate stages. Fzt. Bilal Kara combines nerve gliding exercises, night splinting and hand-use adjustments in Bursa Nilüfer.
Fzt. Bilal Kara provides one-to-one care for carpal tunnel at the clinic in Bursa Nilüfer — in Fethiye Mahallesi, on Kelebek Sokak, at a central point of Nilüfer, opposite the Fethiye covered market.
It is a short trip by car or public transport from İhsaniye, Odunluk, Balat, Özlüce, Ataevler, 23 Nisan and the surrounding areas. Every session is one-to-one, assessment-based and tailored to you.
In people who lift weights, cycle, or do repetitive handwork, carpal tunnel symptoms are usually noticed in performance first: the bar slipping, letting go of the grip early, loss of dexterity in fine tasks. The complaint is noticed as weakness before it's noticed as numbness.
Fzt. Bilal Kara starts by measuring grip strength and tracks the process with the same measure. Wrist position, grip width and training volume are adjusted; neural gliding work is added to the programme. Loading is opened up gradually, in a way that doesn't push numbness above a set threshold.
In people who lift weights, cycle, or do repetitive handwork, carpal tunnel symptoms are usually noticed in performance first: the bar slipping, letting go of the grip early, loss of dexterity in fine tasks. The complaint is noticed as weakness before it's noticed as numbness.
Fzt. Bilal Kara starts by measuring grip strength and tracks the process with the same measure. Wrist position, grip width and training volume are adjusted; neural gliding work is added to the programme.
Loading is opened up gradually, in a way that doesn't push numbness above a set threshold; that threshold is reassessed regularly.
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Fzt. Bilal Kara · Bursa Nilüfer. Share your complaint; we plan the process together after the assessment.
Usually yes; training continues while wrist position, grip width and volume are adjusted.
It's measured with dynamometer-type tools or functional tests and repeated at regular intervals.
It may be recommended in some cases; the decision is made individually based on wrist position and type of training.
For pain on the outer elbow that flares with gripping: a graded tendon-loading programme that rebuilds grip strength.
A programme focused on posture and the deep neck muscles for pain spreading into the neck, shoulder and arm.
Hands-on techniques applied to joints and soft tissue, combined with exercise for a result that lasts.
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The appointment form does not ask for health information; details are discussed by phone.
