Scoliosis is a sideways curvature of the spine seen when looking from the front. In most cases the cause is unknown and it is noticed between the ages of 10 and 15, during rapid growth. Fzt. Bilal Kara carries out postural and spinal assessment and runs the process alongside your orthopaedic doctor.
Fzt. Bilal Kara provides one-to-one care for scoliosis at the clinic in Bursa Nilüfer — in Fethiye Mahallesi, on Kelebek Sokak, at a central point of Nilüfer, opposite the Fethiye covered market.
It is a short trip by car or public transport from İhsaniye, Odunluk, Balat, Özlüce, Ataevler, 23 Nisan and the surrounding areas. Every session is one-to-one, assessment-based and tailored to you.
Scoliosis isn't a reason to give up sport. The problem is usually that the programme is built symmetrically: a standard training routine that loads both sides equally further strengthens the side that's already dominant and grows the complaint.
Fzt. Bilal Kara uses movement analysis to determine which side is taking over the work and balances loading accordingly. Trunk strength sits at the centre of the programme; weight is increased as long as technique holds up. The goal isn't correcting the curve — it's keeping the sport going without injury.
Usually not. The problem usually isn't the discipline itself, but the programme being built symmetrically: a standard training routine that loads both sides equally further strengthens the side that's already dominant. Continuing the discipline with a strength programme that balances the loading is usually possible.
The two sides are tested separately in the gym; if the difference is above a certain threshold, a programme prioritising the weaker side is built. Progress is tracked through regular re-measurement.
Suspicion of the angle progressing rapidly, a newly appearing neurological finding, or a curve noticed during growth years call for physician assessment; Fzt. Bilal Kara refers these cases without waiting.
5.0 · 20 Google reviews
Fzt. Bilal Kara · Bursa Nilüfer. Share your complaint; we plan the process together after the assessment.
Usually yes; the programme is built accounting for the strength difference between the two sides and avoiding growing the asymmetry.
There's no firm evidence they directly increase the curve, but they can make muscle imbalance more pronounced; balancing strength work is recommended for that reason.
Yes, once the measured strength difference between the two sides drops below a certain threshold, training load is increased gradually.
For a rounded back and forward head posture: a programme built on measured mobility and strength.
For pain settling between the shoulder blades that builds through the day: a programme aimed at the source.
For morning stiffness and spinal rigidity: a consistency-based exercise programme that protects mobility.
Spinal Health
A scoliosis diagnosis doesn't mean a young athlete has to give up their sport. The right sport choice and follow-up can run side by side.
27 June 2026 · 1 min read
Spinal Health
"Which doctor should I see for a herniated disc?" is one of the most common questions. The answer isn't a single department; it depends on the clinical picture.
6 September 2026 · 2 min read
Spinal Health
A hernia showing up on an MRI doesn't mean surgery is needed. The large majority of herniated discs improve without surgery.
5 September 2026 · 3 min read
To book, message us on WhatsApp or call; you do not need to write health details, they are discussed in person.
