Flat foot means the arch on the inner side of the foot is lower than usual, or collapses under load. The most important fact is this: flat foot is not a disease on its own. It is present in a significant proportion of the population and the great majority causes no symptoms at all. What needs treating is not the shape of the foot but the pain and loss of function that may accompany it. In Bursa Nilüfer, Fzt. Bilal Kara first establishes whether the complaint really relates to the arch.
Fzt. Bilal Kara provides one-to-one care for flat feet at the clinic in Bursa Nilüfer — in Fethiye Mahallesi, on Kelebek Sokak, at a central point of Nilüfer, opposite the Fethiye covered market.
It is a short trip by car or public transport from İhsaniye, Odunluk, Balat, Özlüce, Ataevler, 23 Nisan and the surrounding areas. Every session is one-to-one, assessment-based and tailored to you.
The ankle rolling inward during running affects the load chain upward: the knee drifts in, hip control breaks down. Even if the complaint starts in the foot, it can appear in the knee or hip. Insoles alone don't change this chain.
Fzt. Bilal Kara addresses the intrinsic foot muscles, calf and hip strength together. Running isn't stopped entirely; it continues with surface, tempo and volume adjusted, and is opened up gradually as measurements progress.
The ankle rolling inward during running affects the load chain upward: the knee drifts in, hip control breaks down. Even if the complaint starts in the foot, it can appear in the knee or hip. Insoles alone don't change this chain.
Fzt. Bilal Kara addresses the intrinsic foot muscles, calf and hip strength together. Running isn't stopped entirely; it continues with surface, tempo and volume adjusted, and is opened up gradually as measurements progress.
No; running continues with load management, without stopping entirely. The goal is reducing the complaint by strengthening the load chain.
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Fzt. Bilal Kara · Bursa Nilüfer. Share your complaint; we plan the process together after the assessment.
Usually yes; running continues with surface, tempo and volume adjusted, and the programme is built gradually around that.
That decision is made through individual assessment; what really matters is intrinsic foot, calf and hip strength.
It's possible; the ankle rolling inward affects the load chain upward and can cause a knee complaint. Assessment clarifies this link.
For heel pain that bites on the first step of the morning: shockwave, load management and a graded strengthening programme.
Balance and strength-focused rehabilitation for sprains, ligament injuries, Achilles problems and heel pain.
Graded, measurement-based rehabilitation for joint problems and the period after orthopaedic surgery.
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The appointment form does not ask for health information; details are discussed by phone.
