Golfer's elbow is an overload of the shared tendon attachment on the inner point of the elbow, where the muscles that bend the wrist and close the fingers originate. It is the mirror image of tennis elbow: the pain sits on the inner side rather than the outer. And just as there, most people who develop it never play golf — any job involving repeated gripping, pulling and twisting produces the same result. In Bursa Nilüfer, Fzt. Bilal Kara runs a programme built not on resting the tendon but on raising, in measured steps, the load it can carry.
Fzt. Bilal Kara provides one-to-one care for golfer's elbow at the clinic in Bursa Nilüfer — in Fethiye Mahallesi, on Kelebek Sokak, at a central point of Nilüfer, opposite the Fethiye covered market.
It is a short trip by car or public transport from İhsaniye, Odunluk, Balat, Özlüce, Ataevler, 23 Nisan and the surrounding areas. Every session is one-to-one, assessment-based and tailored to you.
Pain on the inner side of the elbow in people who train usually appears with an increase in pulling volume. When grip stays weak, load piles up at the tendon's attachment point; reducing the weight suppresses the complaint but doesn't change capacity.
Fzt. Bilal Kara restructures the training rather than stopping it. Grip strength is measured, the pain threshold is raised with isometric loading, and then tendon capacity is increased with slow-tempo eccentric work. Grip width and pulling volume are opened up based on these measurements.
Pain on the inner side of the elbow in people who train usually appears with an increase in pulling volume. When grip stays weak, load piles up at the tendon's attachment point; reducing the weight suppresses the complaint but doesn't change capacity.
Fzt. Bilal Kara restructures the training rather than stopping it. Grip strength is measured, the pain threshold is raised with isometric loading, and then tendon capacity is increased with slow-tempo eccentric work.
Grip width and pulling volume are opened up gradually, based on measured grip strength and pain threshold.
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Fzt. Bilal Kara · Bursa Nilüfer. Share your complaint; we plan the process together after the assessment.
Usually not; the programme aims to keep training going by restructuring pulling volume and grip based on measurement.
It means the muscle carries a controlled load while lengthening; it's a particularly effective method for increasing tendon capacity.
Once grip strength and pain threshold reach a measured level, grip and volume are increased gradually.
For pain on the outer elbow that flares with gripping: a graded tendon-loading programme that rebuilds grip strength.
Mobilisation of soft tissue with stainless-steel instruments, carried out together with exercise.
For night-time hand numbness and dropping objects: nerve gliding, splinting and load management without surgery.
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The appointment form does not ask for health information; details are discussed by phone.
