"My hip hurts" can point to three different places, and which one it is changes the whole direction of treatment. Pain felt in the groin usually comes from the hip joint itself. Pain on the outer side that worsens when lying on it is most often tendon-related. Pain deep in the buttock may come from the lower back or from the deep hip muscles. In Bursa Nilüfer, Fzt. Bilal Kara starts with an assessment whose first job is to separate these three.
Fzt. Bilal Kara provides one-to-one care for hip pain at the clinic in Bursa Nilüfer — in Fethiye Mahallesi, on Kelebek Sokak, at a central point of Nilüfer, opposite the Fethiye covered market.
It is a short trip by car or public transport from İhsaniye, Odunluk, Balat, Özlüce, Ataevler, 23 Nisan and the surrounding areas. Every session is one-to-one, assessment-based and tailored to you.
In running and single-leg-loading sports, the most common ground for hip pain is inadequacy in the side hip muscles that keep the pelvis level. When these muscles fatigue, the pelvis dips slightly with every step; the load piles up on the side tendons and on the knee.
Fzt. Bilal Kara starts by measuring pelvic control on a single leg and ties the programme to that measurement. Running isn't stopped entirely; distance, surface and incline are adjusted, and volume is opened up as hip abductor strength reaches a certain level.
In running and single-leg-loading sports, the most common ground for hip pain is inadequacy in the side hip muscles that keep the pelvis level. When these muscles fatigue, the pelvis dips slightly with every step; the load piles up on the side tendons and on the knee.
No. Fzt. Bilal Kara starts by measuring pelvic control on a single leg and ties the programme to that measurement. Running isn't stopped entirely; distance, surface and incline are adjusted, and volume is opened up as hip abductor strength reaches a certain level.
Single-leg pelvic control is re-measured at regular intervals; running volume is gradually increased based on that measurement.
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Fzt. Bilal Kara · Bursa Nilüfer. Share your complaint; we plan the process together after the assessment.
In most cases yes; running continues while distance, surface and incline are adjusted, and volume is opened up as hip strength increases.
Standing on one leg, whether the pelvis stays level is observed; it's a simple but informative test.
It's determined individually; single-leg stabilisation and side-loading movements are usually at the centre of the programme.
For pain starting deep in the buttock and spreading down the leg, worse with long sitting.
An exercise-based programme aimed at reducing pain and increasing walking capacity in cartilage wear.
Graded, measurement-based rehabilitation for joint problems and the period after orthopaedic surgery.
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The appointment form does not ask for health information; details are discussed by phone.
