Despite the name, tennis elbow mostly affects people who never play tennis. The tendons of the muscles that lift the wrist and fingers share an attachment on the outer bony point of the elbow, and repeated gripping and twisting overloads it. The tradesman turning a screwdriver, the office worker on a mouse all day and the parent carrying a baby can all end up with the same picture. Fzt. Bilal Kara runs a programme in Bursa Nilüfer built not on resting the tendon but on raising, step by step, the load it can carry.
Fzt. Bilal Kara provides one-to-one care for tennis elbow at the clinic in Bursa Nilüfer — in Fethiye Mahallesi, on Kelebek Sokak, at a central point of Nilüfer, opposite the Fethiye covered market.
It is a short trip by car or public transport from İhsaniye, Odunluk, Balat, Özlüce, Ataevler, 23 Nisan and the surrounding areas. Every session is one-to-one, assessment-based and tailored to you.
Pain on the outer side of the elbow in people who train usually appears after an increase in pulling-movement volume. When grip stays weak, load piles up at the tendon's attachment point; reducing the weight suppresses the complaint but doesn't fix the problem.
Fzt. Bilal Kara restructures the training rather than stopping it. Grip strength is measured, the pain threshold is raised with isometric loading, and then tendon capacity is increased with slow-tempo eccentric work. Pulling volume and grip width are opened up gradually based on these measurements.
Pain on the outer side of the elbow in people who train usually appears after an increase in pulling-movement volume. When grip stays weak, load piles up at the tendon's attachment point; reducing the weight suppresses the complaint but doesn't fix the problem.
Fzt. Bilal Kara restructures the training rather than stopping it. Grip strength is measured, the pain threshold is raised with isometric loading, and then tendon capacity is increased with slow-tempo eccentric work.
Pulling volume and grip width are opened up gradually, based on measured grip strength and pain threshold.
5.0 · 20 Google reviews
Fzt. Bilal Kara · Bursa Nilüfer. Share your complaint; we plan the process together after the assessment.
Usually not; the programme aims to keep training going by restructuring pulling volume and grip based on measurement.
It's a particularly effective method for increasing tendon capacity; it makes the muscle carry a controlled load while lengthening.
Once grip strength and pain threshold reach a measured level, grip and volume are increased gradually.
For inner elbow pain that flares with gripping and bending: a programme that raises tendon capacity step by step.
Mobilisation of soft tissue with stainless-steel instruments, carried out together with exercise.
Shock wave therapy for chronic tendon and heel complaints, used as part of the programme.
Orthopaedics and Rehabilitation
Even though their names come from sport, these two conditions are seen most often in people who don't play sport at all. Both are overuse of the elbow tendons.
1 September 2026 · 3 min read
Orthopaedics and Rehabilitation
Chiropractic and manual therapy are often confused. Both are done with the hands, but their approaches and frameworks differ.
6 September 2026 · 2 min read
Orthopaedics and Rehabilitation
The sharp heel pain on the first step in the morning is often assumed to be a heel spur. But the real name for this condition is plantar fasciitis, and the two aren't the same thing.
6 September 2026 · 2 min read
The appointment form does not ask for health information; details are discussed by phone.
