Health Journal
Pain and Quality of Life
Pain and Quality of Life
Improving Adherence to an Exercise Programme Outside Club Training
Showing up for club training is easy because there's a schedule and team pressure. Sticking with the extra programme outside the club is down to personal discipline alone.
27 Temmuz 2026 · 1 min read
Pain and Quality of Life
Continuing to Train When You're Active and Have Fibromyalgia
For someone who was active before a fibromyalgia diagnosis, the question usually shouldn't be "can I train?" — it should be "how should I train?"
18 Temmuz 2026 · 1 min read
Pain and Quality of Life
Staying Active in Sport with Ankylosing Spondylitis
An AS diagnosis doesn't mean giving up sport. The right sport, chosen well, can become one of the most effective tools for managing the condition.
18 Haziran 2026 · 1 min read
Pain and Quality of Life
Piriformis Syndrome in Runners and Cyclists
In sports with repetitive hip movement, the piriformis muscle can become overworked and compress the sciatic nerve, causing pain that spreads into the leg.
15 Haziran 2026 · 1 min read
Pain and Quality of Life
Jaw Joint (TMJ) Health in Combat and Contact Sports
Wearing a mouthguard isn't enough on its own to protect the jaw joint. The strength and flexibility of the muscles around it matter just as much.
6 Haziran 2026 · 1 min read