Health Journal
Spinal Health
Spinal Health
Herniated Disc in Athletes: When to Pause Training
Pushing through the pain and continuing to train can turn a minor herniation into a bigger one in athletes. Knowing where to draw the line matters.
24 Temmuz 2026 · 1 min read
Spinal Health
Protecting Your Neck When You Go Straight from a Desk to Training
Someone who's been leaning forward all day and heads straight into an intense evening training session is loading the neck and shoulders on top of a base that's already fatigued.
21 Temmuz 2026 · 1 min read
Spinal Health
Posture in Athletes: Is There One "Ideal" Form?
A swimmer's shoulder posture and a weightlifter's can't be the same. For an athlete, "correct posture" is whatever their sport demands.
3 Temmuz 2026 · 1 min read
Spinal Health
Monitoring Scoliosis in Young Athletes While Staying in Sport
A scoliosis diagnosis doesn't mean a young athlete has to give up their sport. The right sport choice and follow-up can run side by side.
27 Haziran 2026 · 1 min read
Spinal Health
Deciding Whether to Keep Training with Sciatica as an Athlete
When sciatica starts, stopping training altogether usually isn't necessary. Which movements can continue is worked out through assessment.
24 Haziran 2026 · 1 min read
Spinal Health
Loss of Neck Curve in Athletes: Does It Affect Performance?
Loss of the neck's curve, common in wrestling, weightlifting and combat sports, doesn't on its own mean lost performance or a higher injury risk.
21 Haziran 2026 · 1 min read